Six fillable guides — the whole method, day and night. Everything in Standard, plus the deeper pattern work, ready-made night scripts, and a gentle 90-day tracker.
What's included — 6 guides · 104 pages
The Overthinking Workbook (24pp)
The 2am Pages (10pp)
The Refill Pack (10pp)
The Pattern Library (36pp) — eight shapes of overthinking, and the page that answers each
The Night Scripts (10pp) — words that work at 2am, written before you need them
The 90-Day Steady Tracker (14pp) — three months of two-minute check-ins. No streaks, no scores
Every write-in area is a real fillable PDF field — type directly in Acrobat, PDF Expert or Preview, or print and use by hand. Instant download, yours to keep, works on any device.
An educational self-help tool for everyday overthinking — not therapy, diagnosis or medical advice. If distress ever feels unmanageable, please reach out to your GP, NHS 111, or Samaritans on 116 123.
