The complete library — all nine guides. Everything in Pro, plus the workday set, a cut-out first-aid deck, and a full year of one-page monthly check-ins. The long game, kept gently.
What's included — 9 guides · 158 pages
The Overthinking Workbook (24pp)
The 2am Pages (10pp)
The Refill Pack (10pp)
The Pattern Library (36pp)
The Night Scripts (10pp)
The 90-Day Steady Tracker (14pp)
The Workday Pages (24pp) — five-minute pages for the overthinking hours of nine to five
The First-Aid Deck (12pp) — sixteen cards. Cut them out, keep them close
The Steady Year (18pp) — twelve months, one page each. The long game, kept gently
Every write-in area is a real fillable PDF field — type directly in Acrobat, PDF Expert or Preview, or print and use by hand. Instant download, yours to keep, works on any device.
An educational self-help tool for everyday overthinking — not therapy, diagnosis or medical advice. If distress ever feels unmanageable, please reach out to your GP, NHS 111, or Samaritans on 116 123.
