{"product_id":"adhd-handbook","title":"ADHD Handbook","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe ADHD Handbook\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eUnderstand Your Brain. Build a Life That Works With It.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eHave you ever wondered why simple tasks feel so difficult—even when you genuinely want to do them?\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe ADHD Handbook is a practical, evidence-informed guide designed to help adults understand ADHD and build systems that actually work with the way their brain functions. Whether you’ve recently been diagnosed, are waiting for an assessment, or simply want to understand yourself better, this guide gives you clear explanations and practical strategies you can start using today.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat You’ll Learn\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e✔ What ADHD really is (and common misconceptions)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Why many adults aren’t diagnosed until later in life\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ How to overcome task paralysis and procrastination\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Practical focus and organisation systems\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Time management strategies for ADHD brains\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Emotional regulation and relationships\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ Work, career and everyday productivity tips\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ A simple 30-day action plan to build lasting habits\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital PDF download\u003c\/li\u003e\n\u003cli\u003e40+ beautifully designed pages\u003c\/li\u003e\n\u003cli\u003ePractical, science-informed advice\u003c\/li\u003e\n\u003cli\u003eEasy-to-read layouts\u003c\/li\u003e\n\u003cli\u003eAction checklists and summaries\u003c\/li\u003e\n\u003cli\u003eCompanion workbook preview\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePerfect For\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNewly diagnosed adults\u003c\/li\u003e\n\u003cli\u003eLate-diagnosed ADHD\u003c\/li\u003e\n\u003cli\u003ePeople awaiting an assessment\u003c\/li\u003e\n\u003cli\u003eStudents and professionals\u003c\/li\u003e\n\u003cli\u003eAnyone wanting practical ADHD strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDownload instantly and start learning how to work with your brain—not against it.\u003c\/b\u003e\u003c\/p\u003e","brand":"Go GuideWise","offers":[{"title":"Default Title","offer_id":58161801822472,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1051\/2125\/1592\/files\/952fdb105044ff69ec910bdcc4005adbabcceb7a543ad74ff8fb7bf0f1e791db.png?v=1783278232","url":"https:\/\/goguidewise.com\/products\/adhd-handbook","provider":"Go GuideWise","version":"1.0","type":"link"}